If there’s high neural tone, then there’s more tension in a muscle and it becomes shorter. Neural tone refers to the activity of a muscle group, not muscle tone in an aesthetic sense. Mobility refers to functional movement, with mobile athletes able to move their joints in the required ranges of motion for their sport and training. They explain that flexibility refers to a muscle’s ability to lengthen, with a more flexible muscle able to lengthen further than a tight muscle. Joel Seedman, strength training and exercise physiology experts, tell STACK that while the term “muscle pliability” is ambiguous and could mean many different things, they believe that it’s likely an umbrella term for several qualities, including flexibility, mobility, neural tone and length-tension relationship. It’s muscle tissue that’s adaptable to the demands on the muscle.”ĭr. “Being pliable isn’t muscle tissue that is squishy to the touch. “Being pliable, especially in terms of muscle, is a lot more than being able to touch your toes or wrap your leg around your head,” he says. Many people have made the word “pliable” interchangeable with “flexible.” However, as Sean Peters, a spa coordinator and massage therapist in Boston, Massachusetts, explains in this AskMen article, there’s a lot more to pliability than being flexible. So, what exactly is muscle pliability and why does it matter? Let’s take a deeper look. She also explains that runners could lack muscle pliability because their muscles adapt to the shorter range of motion of that exercise. “Bodybuilders can be so much more pliable without losing size,” says McFadden, noting that the size of a muscle doesn’t have to inhibit its ability to work a joint. In that same article, personal trainer Carmen McFadden says that men are generally less pliable, since “they want bulk and forget about lengthening muscles,” but also adds that a good number of women have tight hamstrings from the power bursts of high-impact aerobics classes. Muscle pliability is what you want for better movement.” In a 1994 Chicago Tribune article, “ Flexibility Is Out, Muscle Pliability Is In, Says Expert,” Stretch and Strengthen author Judy Alter explains, “Your goal is not flexibility. While the concept of muscle pliability has increased in popularity in recent years, it’s been around since at least the early 1990s.
0 kommentar(er)
