The authors of the 2005 ab stimulator study I mentioned earlier set out to independently verify those results from BMR. It’s important to note that Bio-Medical Research (BMR) is the company that owns & markets both the Slendertone and The Flex Belt brands of ab stimulators.Īn early version of today’s Slendertone was used in their 2002 ab belt EMS study. It was Slendertone & Flex Belt’s own research Those “self-perceived outcome measures” are later described as the participants’ saying that their abs felt toned, and that they also had more positive feelings about their body shape & appearance. “…found that use of this system improved isometric strength, isometric and dynamic endurance, and a number of self-perceived outcome measures.”
The UW-La Crosse authors wrote that Bio-Medical Research’s 2002 ab belt study I know about them because they are referred to in this ab stimulator study from 2005, conducted by the University of Wisconsin-La Crosse. Unfortunately these studies are listed as unpublished, so I couldn’t read them. Let’s look at what scientific testing has actually determined about EMS devices, starting off specifically with ab belts.Įarly studies on the ab stimulator that I found from 2002 were conducted by Bio-Medical Research in Ireland. We’ll also look at what buyers of popular ab belts have to say about how well they work.Īnd I’ll discuss how EMS (electronic muscle stimulation) can be effectively used for the target toning & strengthening of specific muscles, but that the ability to target specific areas for fat loss remains a wishful myth.Īs is my custom here on heydayDo, I will provide links to all of the relevant sports science and medical resources, clinical studies, & nutritional data used in this article.ĭo ab belts work? Let’s review the abs stimulator research
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Up ahead, I’ll go into more detail on what ab belts can do for you, and what clinical research testing of ab stimulators has found.
ABS ELECTRIC STIMULATOR PLUS
The right diet plus exercise remains the most effective way to accomplish those goals. Can they give me six-pack abs like they promise?Īrticle summary: what ab belts can & can’t doĪn ab stimulator can strengthen & tone ab muscles for some people, if used frequently and with sufficient intensity.Īn ab stimulator belt has been shown to decrease waist size in only one research study, and the results don’t represent the general public.Īn electric ab belt has not been proven to reduce belly fat or cause weight loss.I also answer several other related questions about these fixtures of “As Seen On TV” product best-seller lists: So I researched the answer to this question, and in this article I present all of the facts & fiction about ab stimulators that I could track down. Belts that use electronic muscle stimulation to supposedly zap your abs into shape have been on late-night infomercials for decades, but I’ve always wondered if they were any good or not.
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